Weigh In record (no journal entry) for 01 April 2014
|
153.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2014:
|
1061 kcal
|
Fat: 18.83g | Prot: 53.34g | Carb: 178.26g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Bananas, Apples, Smooth Peanut Butter. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|