Weigh In record (no journal entry) for 03 October 2021
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150.8 lb
Lost so far: 19.2 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1764 kcal
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Fat: 58.08g | Prot: 75.65g | Carb: 214.86g.
Breakfast: My Coffee, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Hekka, Trader Joe's Chicken Burrito Bowl. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.9 lb a week
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