williamsuperman's Journal, 01 April 2014

269.0 lb Lost so far: 27.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 46.78g | Prot: 32.58g | Carb: 162.90g.   Breakfast: Bananas, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Chili's Smoked Turkey Combo (Half Sandwich), Chili's Lunch House Salad. Snacks/Other: Bananas, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. more...

5214 kcal

Activities & Exercise: Basketball - 3 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...