brianscals's Journal, 01 April 2014

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Weigh In record (no journal entry) for 01 April 2014

214.0 lb Lost so far: 6.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2014:

3117 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 381.00g. Lunch: Thatchers Cider, Strongbow Cider. Dinner: Thatchers Cider, Thatchers Cider. Snacks/Other: Thatchers Cider. more...

3251 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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brianscals's Journal, 01 April 2014

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