brianscals's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 27th: - - 3136* -
Sat 24th: - - 3150* -
Wed 21st: - - 3354* -
Fri 16th: - - 2781* -
April 2014
Thu 10th: 1220 * 42%
fat: 67.80g
|
protein: 29.40g
|
carbs: 119.00g
2343*  1123
Tue 8th: 1600 * 55%
fat: 0.00g
|
protein: 0.00g
|
carbs: 192.00g
2811*  1211
Sun 6th: 3000 * 103%
fat: 0.00g
|
protein: 0.00g
|
carbs: 360.00g
2597*  403
Sat 5th: 3600 * 124%
fat: 0.00g
|
protein: 0.00g
|
carbs: 432.00g
3025*  575
Fri 4th: 3660 * 126%
fat: 0.00g
|
protein: 0.00g
|
carbs: 439.75g
2894*  766
Thu 3rd: 3000 * 103%
fat: 0.00g
|
protein: 0.00g
|
carbs: 360.00g
2658*  342
Wed 2nd: 3200 * 110%
fat: 0.00g
|
protein: 0.00g
|
carbs: 384.00g
2658*  542
Tue 1st: 3117 * 107%
fat: 0.00g
|
protein: 0.00g
|
carbs: 381.00g
3251*  134
March 2014
Sat 8th: 3000 * 103%
fat: 0.00g
|
protein: 0.00g
|
carbs: 360.00g
2354*  646
Fri 7th: 3095 * 107%
fat: 21.00g
|
protein: 9.00g
|
carbs: 362.00g
2962*  133
Thu 6th: 3445 * 119%
fat: 42.79g
|
protein: 15.56g
|
carbs: 358.89g
2861*  584
Wed 5th: 1602 * 55%
fat: 48.72g
|
protein: 22.14g
|
carbs: 208.73g
3369*  1767
Tue 4th: 4295 * 148%
fat: 0.00g
|
protein: 0.00g
|
carbs: 123.04g
2678*  1617
Mon 3rd: 4650 * 160%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2711*  1939
Sun 2nd: 3400 * 117%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2703*  697
Sat 1st: 4000 * 138%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2990*  1010

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