Weigh In record (no journal entry) for 15 March 2011
|
194.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
2259 kcal
|
Fat: 76.74g | Prot: 83.83g | Carb: 315.82g.
Breakfast: Apple Jacks, 1% Fat Milk. Lunch: Deli Deluxe Sharp Cheddar Cheese Slices, Sour Cream, Baked Potato (Peel Eaten), Shedd's Spread (Butter), Deli Shaved Ham. Dinner: Turkey Sausage, Green Beans & Potatoes. Snacks/Other: Tiny Twists Pretzels, Banana, White Chocolate Mocha (Venti). more...
|
|
4103 kcal
|
Activities & Exercise:
Boxing - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stringslinger's weight history
|