Weigh In record (no journal entry) for 01 April 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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3481 kcal
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Fat: 86.01g | Prot: 176.55g | Carb: 484.35g.
Breakfast: Ayrshire Low Fat Fresh Milk, Bananas, Super Whey-Strawberry Flavour, Evox 100% Whey Protein, Instant Banana Flavour, Sugar. Lunch: Traditional Hot Cross Buns, Sandwich Spread, Toaster White, Sandwich Spread, Low GI Soya Linseed Bread, Best of Both White Bread, Smooth Peanut Butter. Dinner: Mixed Vegetables, Spaghetti New, Tomato Sauce, Chicken Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Cuppuccino. more...
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gaining 12.3 lb a week
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