Weigh In record (no journal entry) for 01 April 2014
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169.0 lb
Lost so far: 64.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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1165 kcal
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Fat: 26.83g | Prot: 53.10g | Carb: 183.07g.
Breakfast: Greek Yogurt - Strawberry, Banana, Vita-mini, Calcium 600 Mg with Vitamin D, Pure Premium Orange Grovestand Lots of Pulp Juice, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: 6" Turkey Breast, Baked Potato Chips, Provolone Cheese. Snacks/Other: White Chocolate M&Ms. more...
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3401 kcal
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Activities & Exercise:
Shopping - 35 minutes, Housework - 1 hour and 40 minutes, Standing - 45 minutes, Circuit Training - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Driving - 1 hour and 47 minutes, Sitting - 5 hours and 10 minutes, Exercise machine (moderate) - 1 hour and 8 minutes. more...
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losing 12.6 lb a week
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