Weigh In record (no journal entry) for 15 March 2011
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124.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1037 kcal
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Fat: 31.34g | Prot: 98.42g | Carb: 95.83g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mozzarella Cheese. Lunch: Yellow Mustard, Turkey Burgers, Sprite Zero (Can), Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Quiet Moments Herbal tea, Salmon, Skim Milk, Cauliflower (Frozen), Red Tomatoes, Spinach, Baked Potato (Peel Not Eaten), Honey Mustard Salad Dressing, Lite Salt. Snacks/Other: Boost, Strawberry Cheesecake Protein Bar. more...
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gaining 4.2 lb a week
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