Weigh In record (no journal entry) for 15 March 2011
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135.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1511 kcal
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Fat: 43.78g | Prot: 82.91g | Carb: 201.10g.
Breakfast: almond milk unsweetened, Flounder Fillets, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Coffee. Lunch: Golden Berry Blend, Sweet Potato, Garden Veggie Patties, Lighten Up Honey Mustard Dressing, Kale, Sprouted 7 Grain Bread. Dinner: Sprouted 7 Grain Bread, Spinach Lasagna. Snacks/Other: Quick Cook Steel Cut Oats, Greek Style Yogurt - Honey. more...
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2213 kcal
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Activities & Exercise:
Dance (square dancing) - 55 minutes, Bicycling (fast) - 15/mph - 49 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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