Weigh In record (no journal entry) for 15 March 2011
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
504 kcal
|
Fat: 8.50g | Prot: 35.00g | Carb: 70.00g.
Breakfast: Coffee, coffee house white chocolate mocha, English Muffin with Ham and Cheese Sandwich, coffee house white chocolate mocha, Coffee. Lunch: Aria Women's Protein, strawberry banana fruit blend, Silk Light Vanilla. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JForest83's weight history
|