Weigh In record (no journal entry) for 01 April 2014
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1265 kcal
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Fat: 26.74g | Prot: 163.43g | Carb: 93.46g.
Breakfast: Tomatoes, Bananas, Egg White. Lunch: Bananas, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Hannaford Virginia Baked Ham, Pineapple, Barlean's Fresh Flax Oil, Sweet Red Peppers, Atlantic Cod. more...
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losing 28.0 lb a week
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dwatsonjr70's weight history
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