Weigh In record (no journal entry) for 03 October 2021
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167.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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869 kcal
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Fat: 41.27g | Prot: 103.58g | Carb: 21.75g.
Breakfast: Xyngular Chocolate Lean. Lunch: Great Catch Cooked Medium Shrimp. Dinner: Baked or Broiled Fish. Snacks/Other: Olive Oil, Xyngular Spryng, Xyngular Trimstix, Xyngular Lean Vanilla Shake, Xyngular Chocolate Lean. more...
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gaining 0.1 lb a week
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