Weigh In record (no journal entry) for 15 March 2011
|
241.0 lb
Lost so far: 9.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
1218 kcal
|
Fat: 40.34g | Prot: 67.01g | Carb: 149.20g.
Breakfast: Coffee, Sugar, Brown Sugar, Quick 1 Minute Oats, Cinnamon. Lunch: Lasagna with Meat. more...
|
steady weight
|
|
Other Related Links
Members
|
Mike of Breaburn's weight history
|