mikeze71's Journal, 03 October 2021

181.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 34.63g | Prot: 34.75g | Carb: 184.68g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Caffè Espresso. Dinner: Grancereale Classico, Marmellata di Arance, certossa Pane a fette, Conad Latte Parzialmente Scremato. more...

2106 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...