John10251's Journal, 03 October 2021

Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met

152.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1554 kcal

Fat: 62.78g | Prot: 113.53g | Carb: 144.92g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Best Yet Mixed Berries, Better Body Foods Organic PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Dinner: Whole Milk, Dinner Rolls , Cauliflower Rice, Cooked Collards (Fat Added in Cooking), Atlantic Salmon (Farmed). Snacks/Other: Kroger Cashew Halves & Pieces, Kiwi Fruit. more...

2016 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...