Weigh In record (no journal entry) for 15 March 2011
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153.2 lb
Lost so far: 18.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1989 kcal
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Fat: 42.22g | Prot: 135.95g | Carb: 94.13g.
Breakfast: ketchup, tater tot, scrambled egg. Lunch: avocado, salmon, brown rice. Dinner: beef broth, spinach, beef, beef tendon, noodles. Snacks/Other: tequila, vodka, isopure banana. more...
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2653 kcal
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Activities & Exercise:
30/60/90 - 55 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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