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Trying to stop eating at 6 pm. Seems to help according to today's wt.
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164.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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999 kcal
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Fat: 24.04g | Prot: 61.15g | Carb: 139.58g.
Breakfast: Green Mountain Coffee Hot Cocoa K-Cup, Peaches & Oats - revised. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Cottage Cheese (Lowfat 1% Milkfat) , Lindsay Large Black Olives, Grape Tomatoes, Boiled Egg, Fresh Express Sweet Butter Tender Lettuce Mix, Dave's Killer Bread 100% Whole Wheat Bread, Sloppy Joes. Dinner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Milk (Nonfat), Kraft Cool Whip Lite, Vanilla Extract, Dannon Light & Fit Greek Yogurt - Vanilla (150g), HEB Strawberries & Bananas Frozen. more...
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losing 2.8 lb a week
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 Comments
Through IF, I learned I was really packing on calories at night. I no longer eat at night except for Skinny Pop, and a rare ice cream.
What a difference for me, don’t even want to eat anymore at night.
Good job!👍👏👏👏
03 Oct 21 by member: Shrewdness
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Shrewd...thanks! Errr.....what is IF?
03 Oct 21 by member: CrystalJo74
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I am finding it very difficult to get all my calories in by 6....
04 Oct 21 by member: CrystalJo74
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