SuperShinyFace's Journal, 15 March 2011

222.6 lb Lost so far: 6.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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649 kcal

Fat: 14.95g | Prot: 66.98g | Carb: 58.75g.   Breakfast: Strawberry & Cherry Low Calorie Gelatin Cup, tillamook cheese, bell pepper, Onion, Egg, liquid egg whites. Lunch: cauliflower, Milk (Nonfat), 100% Whey Protein. Dinner: Good Eats Lentil Soup. Snacks/Other: Atkin's Merengues. more...

2597 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...