Weigh In record (no journal entry) for 01 April 2014
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177.0 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2014:
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3611 kcal
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Fat: 191.10g | Prot: 150.17g | Carb: 312.60g.
Breakfast: Campina Biologische Karnemelk, Becel Pro-Activ (Boter), Jumbo Mueslibonkje, Bolletje Fries Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: Bolletje Oerknäck Meergranen, Salade met Sla, Kaas, Tomaat en/of Wortelen. Dinner: Melkunie Chocolade Vla, AH Magere Spekreepjes, Gebakken Ei zonder Vet, Salade met Sla, Kaas, Tomaat en/of Wortelen, HAK Doperwtjes Extra Fijn, Gekookte Wortelen. Snacks/Other: Beschuit, Côte d'Or Puur Hazelnoten, Tony’s Chocolonely Melkchocolade, Amandelen, AH Pistachenoten, Bolletje Oerknäck Meergranen. more...
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3027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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