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so do we think that 100 g from goal weight is close enough to celebrate? HELL YEAH!!!!!! Go me...go me....go me...... now i just need to tone the flabby bits and get this BF% down to a reasonable number i do not like to be at gaol weight and still see the word obese on the scale.
or maybe this shouldnt be my goal weight? i know i think that this weight will be easier to maintain and that i feel good about myself here but maybe its just not right for me. my BMI is below 25 so this is ok its just the BF% is way too high at 38%. i dont understand why it keeps going up. ok maybe a big bowl of ice cream and a jumbo bag of chips at the weekend didnt help :0) Will look into whether or no this is hte right ogal weight for me and start to really think about the exercise for the flabby bit promise!
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165.6 lb
Lost so far: 70.5 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2014:
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1884 kcal
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Fat: 45.61g | Prot: 104.71g | Carb: 207.98g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green Olives, Coffee (Brewed From Grounds), Quinoa (Cooked), Smoked Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), skyr. Dinner: Whole Wheat Hard Bread Stick, Tiramisu, Red Table Wine, Fried Potatoes, Veal Meat, Lemon & White Wine Sauce, Baked or Broiled Scallops. Snacks/Other: Coffee (Brewed From Grounds). more...
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2404 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 4.0 lb a week
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