happyher's Journal, 03 October 2021

147.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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116 kcal

Fat: 1.97g | Prot: 5.46g | Carb: 19.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Aquafina Water (16.9 oz), Coffee. Lunch: Pea Soup (Prepared with Water). more...

1888 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Fetch - 2 hours, Desk Work - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...