Weigh In record (no journal entry) for 03 October 2021
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159.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2709 kcal
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Fat: 99.14g | Prot: 136.48g | Carb: 323.83g.
Breakfast: President Feta Cheese, Mission 8" Flour Soft Taco (10 ct), Kirkland Signature Organic Brown Eggs, Salt, Lance Lem-O Lunch Cookies. Lunch: Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Maple Bacon Grilled Chicken, Cracker Barrel Macaroni & Cheese, Anastasia Confections Coconut Patties. Dinner: Meijer Starlight Mints, Salt, S&W Organic Black Beans, New unsalted rice. Snacks/Other: Salt, Idaho Spuds Potatoes, Olive Oil. more...
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gaining 3.9 lb a week
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