gerardo49's Journal, 15 March 2011

339.3 lb Lost so far: 5.7 lb.    Still to go: 139.3 lb.    Diet followed reasonably well.

---

2401 kcal

Fat: 86.69g | Prot: 87.61g | Carb: 327.61g.   Breakfast: Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Puerto Rican Style Beef Stew, Meat with Gravy, Caramel Custard Flan (Dry Mix, with Whole Milk), Florida Avocados, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added). Snacks/Other: Low Fat Strawberry Yogurt (6 oz), Caramel Custard Flan (Dry Mix, with Whole Milk), 2% Low Fat Milk, Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), Extra Butter Popcorn. more...

4888 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...