Weigh In record (no journal entry) for 03 October 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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2581 kcal
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Fat: 124.27g | Prot: 83.52g | Carb: 327.91g.
Breakfast: Gemengde Notenmix, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Remia Bakken en Braden, Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, Almhof Volle Kwark Spaanse Sinaasappel, AH Basmatirijst Gekookt, Lidl Curry Madras. Snacks/Other: Jumbo Slagroom Deluxe, AH Aardbeislof, Enkhuizer Jodekoek, Estella Kaneelstengels. more...
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losing 3.1 lb a week
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