Senior Carnage's Journal, 29 May 2009

Well its been 14 days since last weight in.. My drinking alcohol has really been slowing my diet down.. But yesterday i said enough is enough and now im going to AA.. Im hoping this will help kick my diet in and make my way of life a lot healthier. Im putting it in Gods hands.. So from now on i will weigh myself EVERY friday and hope for the best!!

392.0 lb Lost so far: 6.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 14.00g | Prot: 52.00g | Carb: 122.00g.   Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. Lunch: foot long chicken breast subway, Light & Fit Yogurt - Raspberry. Dinner: walmart take and bake pizza. more...

4761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...