daddymatt's Journal, 15 March 2011

164.3 lb Lost so far: 20.7 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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218 kcal

Fat: 1.72g | Prot: 6.20g | Carb: 47.49g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Orange Juice No Pulp, Trix Cereal. more...

2168 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...