Weigh In record (no journal entry) for 02 October 2021
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117.1 lb
Lost so far: 76.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1248 kcal
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Fat: 50.55g | Prot: 73.71g | Carb: 133.28g.
Breakfast: Susu Kedelai. Lunch: Bamboe Bumbu Empal, Kubis, Mentimun (dengan Kulit), Selada Daun Hijau, Uleg Sambal Bawang , Tahu, Daging Sapi, Nasi Putih, Ayam Goreng. Dinner: Finna Sambal Bawang, Tahu, Bertolli Olive Oil, Bawang Putih Cincang, Telur, Sawi Putih. Snacks/Other: Buah Naga, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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