Weigh In record (no journal entry) for 01 October 2021
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117.1 lb
Lost so far: 76.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1455 kcal
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Fat: 62.79g | Prot: 56.95g | Carb: 167.00g.
Breakfast: Kopiko Lucky Day. Lunch: Mentimun (dengan Kulit), Telur, Bertolli Olive Oil, Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: NUDE Chocolate Peanut Butter, NUDE Original Peanut Butter, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tape Singkong, Uleg Sambal Bawang , Telur Rebus, Buah Naga, Pepaya. more...
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steady weight
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hannaoviliafayola's weight history
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