Weigh In record (no journal entry) for 03 October 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2941 kcal
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Fat: 61.39g | Prot: 243.43g | Carb: 341.19g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Grancereale Mix di Cereali Croccanti e Cioccolato, Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Myprotein Omega 3, Banana Enrico. Lunch: Viander Mayo, Mutti Ketchup, Olio di Oliva Enrico, Nattura 23 Protein Sport Gallette, Aia Chicken Salad. Dinner: Grancereale Mix di Cereali Croccanti e Cioccolato, Milk Protein Milk Pro 20G. more...
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losing 1.5 lb a week
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