Chris9590's Journal, 31 March 2014

149.7 lb Lost so far: 15.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 86.41g | Prot: 44.46g | Carb: 233.20g.   Breakfast: Kellogg's Special K Red Berries, 1% Fat Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Pepperidge Farm Farmhouse Soft Oatmeal Bread, Butter. Dinner: Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Reese's Peanut Butter Egg, Starbucks Iced Brewed Coffee (Grande). more...

2082 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...