Weigh In record (no journal entry) for 15 March 2011
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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2471 kcal
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Fat: 60.39g | Prot: 75.80g | Carb: 223.92g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Cafe Steamers Chicken Pesto Classico. Dinner: Cannoli, White Pizza. Snacks/Other: Ultra Light Beer, KING NUT ROLL. more...
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gaining 0.0 lb a week
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