Weigh In record (no journal entry) for 15 March 2011
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2011:
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1669 kcal
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Fat: 39.16g | Prot: 89.82g | Carb: 231.67g.
Breakfast: Steel Cut Oats, Milk (Nonfat), Sweet 'N Low, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Corn, tasty bite, chicken breast, White Rice, Mozzarella Cheese. Dinner: Texas Toast, Whole Wheat Pasta, Low Sodium Meatless Spaghetti Sauce, Mozzarella Cheese (Nonfat), Spinach, Organic Baby Arugula. Snacks/Other: Lowfat Cheddar or Colby Cheese, Red Table Wine, Radishes, Red Bell Pepper, Cheez-it reduced fat, Gu Energy Gel, Strawberries. more...
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2058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.2 lb a week
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