John McKelvey's Journal, 31 March 2014

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Weigh In record (no journal entry) for 31 March 2014

197.0 lb Lost so far: 5.0 lb. Still to go: 197.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2014:

1146 kcal

Fat: 49.99g | Prot: 34.04g | Carb: 32.65g. Lunch: Margarine, Raisin Bread, Fried Egg, Pork Sausage (Cooked). Snacks/Other: White Table Wine. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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John McKelvey's Journal, 31 March 2014

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