Weigh In record (no journal entry) for 31 March 2014
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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793 kcal
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Fat: 34.16g | Prot: 46.58g | Carb: 84.90g.
Breakfast: Quaker Instant Oatmeal - Regular, Gala Apples. Lunch: Olive Oil, Compliments Balsamic Vinegar, Mayonnaise, Radishes, Egg White, Cheddar Cheese, Lettuce, Cucumber (with Peel), Green Peppers, Broccoli, Kroger Deli Sliced Oven Roasted Turkey Breast, Olives, Sardo Rice Stuffed Vine Leaves. Dinner: Uncle Ben's Ready Rice - Basmati, Trader Joe's Thai Red Curry Sauce, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mushrooms. Snacks/Other: Graham Crackers (Chocolate Coated). more...
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1953 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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