moose II's Journal, 31 March 2014

289.0 lb Lost so far: 10.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 93.34g | Prot: 147.40g | Carb: 120.13g.   Breakfast: Kale, Calavo Avocado, Skinless Chicken Breast, Granny Smith Apples. Lunch: Subway Steak, Subway Steak & Cheese Salad, Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese. Dinner: Jambalaya with Meat and Rice, Trader Joe's Fettuccine Alfredo with Grilled Chicken. more...

3193 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...