Weigh In record (no journal entry) for 31 March 2014
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186.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1367 kcal
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Fat: 28.39g | Prot: 107.19g | Carb: 170.40g.
Breakfast: Tap Water, Coffee with Milk, Chiquita Mini Banana, ViSalus Body by Vi Nutritional Shake Mix, America's Choice Fat Free Milk. Lunch: Tap Water, Smart Ones Classic Favorites Pasta Primavera. Dinner: Tap Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Smart Ones Smart Creations Chicken Santa Fe. Snacks/Other: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes, Crystal Light Fruit Punch Drink Mix, Gala Apples, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Cherry, Atkins Day Break Chocolate Chip Crisp Bar. more...
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3045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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