Weigh In record (no journal entry) for 03 October 2021
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153.0 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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469 kcal
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Fat: 9.49g | Prot: 22.45g | Carb: 72.08g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Melon, Ultra Milk Susu UHT Rasa Coklat. Lunch: Cumi Goreng, Nasi Putih. more...
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losing 1.0 lb a week
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