jedijon18's Journal, 15 March 2011

353.0 lb Lost so far: 0 lb.    Still to go: 153.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 34.48g | Prot: 72.51g | Carb: 211.34g.   Breakfast: Extra Large Eggs, Whole Kernel Sweet Corn, Double Chocolate Muffins. Lunch: Pasta with Beef. Dinner: 6" Turkey Breast and Ham, Thick Crust Pizza. Snacks/Other: Chocolate Cake, Light Creamy Swiss, Sandwich Thins - 100% Whole Wheat, Strawberries. more...

3917 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...