Weigh In record (no journal entry) for 31 March 2014
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
3111 kcal
|
Fat: 130.96g | Prot: 232.23g | Carb: 261.24g.
Breakfast: Coffee, Milk (Nonfat), Oats, Cinnamon, Nutiva Organic Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Goat Cheese, Berenjena Apanada, Tuna in Water (Canned), Tomatoes, BSN Amino X, White Rice, Avocados. Dinner: Pita Bread, Turkey Ham, Egg. Snacks/Other: Danone Griego Natural Sin Azúcar, Nestlé Fitness Galletas con Salvado de Trigo, Bananas, Almonds, Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
|
|
2280 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssoudy's weight history
|