Weigh In record (no journal entry) for 02 October 2021
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1121 kcal
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Fat: 28.45g | Prot: 59.52g | Carb: 167.72g.
Breakfast: Applesauce Unsweetened, Kroger Chopped Onions, Kroger Chopped Green Bell Peppers , Great Value Shredded Hash Browns, Poached Egg, Better Body Foods PB Fit Peanut Butter Powder, Whole Wheat Bread (Home Recipe or Bakery), Green Mountain Coffee Hot Cocoa K-Cup. Lunch: Milk (Nonfat) , Grapes, Archer Farms Roasted Sweet Potato Chunks, Trader Joe's Roasted Broccoli, Agno Roasted Cauliflower, Salmon Croquettes. Dinner: Smoothie #3, Honey Crunch Popcorn. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder. more...
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steady weight
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