Weigh In record (no journal entry) for 15 March 2011
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132.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2035 kcal
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Fat: 84.04g | Prot: 64.60g | Carb: 262.06g.
Breakfast: butter, whole wheat bagel, sugar, chai, honey, water, lemon. Lunch: spinach salad, lemon chicken, cooked rice. Dinner: guava, lentil, rice, lowfat yogurt, aloo methi, cucumber cuties, idli, seasame oil, vegetable oil. Snacks/Other: coffee with milk, blueberry par, organic banana. more...
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1753 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.7 lb a week
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