Weigh In record (no journal entry) for 29 May 2009
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219.8 lb
Lost so far: 30.2 lb.
Still to go: 74.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 May 2009:
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916 kcal
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Fat: 18.09g | Prot: 32.24g | Carb: 144.12g.
Breakfast: water, Fruit and Nut Bar. Lunch: water, Roasted Vegetable Enchiladas. Dinner: whole wheat spaghetti, mushroom spaghetti sauce. Snacks/Other: bud light, iced tea, optima , coke zero. more...
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2853 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Standing - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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