Weigh In record (no journal entry) for 02 October 2021
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125.9 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1634 kcal
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Fat: 60.42g | Prot: 121.05g | Carb: 162.93g.
Breakfast: Egg White, Alpro Миндальное Молоко без Сахара, Савушкин Продукт Teos Йогурт Греческий 2%, Smooth Peanut Butter (Without Salt), Геркулес Овсянка, Дикси Киви. Lunch: Jarrow Formulas Coconut Oil, Baked Sweetpotato (Peel Eaten), Перекресток Семга Стейк. Dinner: Мистраль Рис Ориент, Elementaree Говядина. Snacks/Other: Dr.Korner Хлебцы Хрустящие, Cooked Egg White, Савушкин Продукт Teos Йогурт Греческий 2%, Boombar Арахисовая Паста, Русский продукт Овсянка Монастырская, Green Ray Кукуруза. more...
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losing 0.9 lb a week
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