Weigh In record (no journal entry) for 15 March 2011
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222.2 lb
Lost so far: 21.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1474 kcal
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Fat: 70.49g | Prot: 46.51g | Carb: 164.56g.
Lunch: Chocolate Cake (with Chocolate Frosting), Large Hamburger with Condiments and Vegetables. Dinner: Milk (Nonfat), Light Thousand Island Dressing, Roasted red pepper & crab bisque (Signature Cafe), Roasted red pepper & crab bisque (Signature Cafe). Snacks/Other: Oil Popped Popcorn (Unsalted), Oil Popped Popcorn (Unsalted). more...
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3500 kcal
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Activities & Exercise:
LCd L1 - 20 minutes, Sitting - 14 hours and 22 minutes, Standing - 1 hour, Housework - 1 hour, LC L1 - 18 minutes, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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