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Monday March 31, 2014
Good Morning. What an AWESOME day!!! I met my goal for the month.
I now weigh in at 159.6 lbs - YEH!!! Now on to my April goal.
I'm hoping to weight 155.0 lbs by the end of April - I'm sure if
I keep my calories and Carbs DOWN and keep my exercising UP I'll get to that goal.
Went out for Breakfast this Morning. No problems with my Breakfast
order ( 1- Egg, 1- Slice American Cheese, 3- Bacon and 6 oz. Tomato
Juice).
I'm staying faithful to my low carb eating. I have started eating
more Strawberries which have more carbs, but I'm okay with that
since it hasn't stalled my weight loss.
Well, I need to close and get ready to ride my exercycle....Marlene
Diet Calendar Entry for 31 March 2014:
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1611 kcal
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Fat: 128.61g | Prot: 66.64g | Carb: 52.16g.
Breakfast: Denny's Tomato Juice, Farmland Foods Hickory Smoked Bacon, Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Kraft American Cheese Slice, Torani Sugar Free Chocolate Syrup, Emerald Cocoa Roasted Almonds. Lunch: Jif Creamy Peanut Butter, Celery, Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Pepsi Diet Pepsi, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Chocolate Syrup. Dinner: Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Johnsonville Brats Beer 'n Bratwurst Style, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Tillamook Medium Cheddar Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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