Weigh In record (no journal entry) for 15 March 2011
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194.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1209 kcal
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Fat: 23.15g | Prot: 90.47g | Carb: 165.47g.
Breakfast: Country Hash Browns, Strawberry Jam, Toasted Whole Wheat Bread, Bacon, Egg White. Lunch: Baby Spring Mix, Multi-Grain Sandwich Thins, Thin Sliced Cooked Ham, Classic Salad Mix, Fat Free Catalina Dressing. Dinner: Egg White, Cooked Watercress (Fat Not Added in Cooking), Sticky Rice, Broccoli, Chicken Breast. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Navels Oranges, Apples, Sugar (1 Packet), Cream (Half & Half), Coffee. more...
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2427 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Driving - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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