mbrisbin's Journal, 15 March 2011

287.0 lb Lost so far: 11.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 59.49g | Prot: 44.82g | Carb: 153.14g.   Breakfast: Iced Caffe Americano (Venti). Lunch: Tuscan Chicken with Penne Pasta, Cheese Pizza with Vegetables. Dinner: Broccoli Stir Fry Vegetables, Firm Tofu (with Calcium Sulfate). Snacks/Other: Light & Creamy Yogurt, Original Club Crackers. more...

3240 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...