Weigh In record (no journal entry) for 02 October 2021
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207.0 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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3071 kcal
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Fat: 76.84g | Prot: 212.73g | Carb: 373.55g.
Breakfast: Owocowa Rapsodia 100% Owoców Truskawka, Delikate Serek Wiejski Lekki, FruVita Skyr Naturalny, Ser Edamski, Biedronka Chleb Tostowy Maślany. Lunch: Be Raw 30% Protein Cranberry, Good Food Wafle Ryżowe o Smaku Pizzy, Biedronka Serek Wiejski Delikate Lekki, Nestlé Kaszka Ryżowa Banan, Nestlé Kleik Kukurydziany. Dinner: Cenos Kasza Pęczak, Biedronka Mięso Na Kotlety Z Fileta Z Piersi Indyka . Snacks/Other: Lays Oven Baked Salted, Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. more...
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losing 7.7 lb a week
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