Weigh In record (no journal entry) for 15 March 2011
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187.0 lb
Lost so far: 57.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2209 kcal
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Fat: 77.60g | Prot: 100.45g | Carb: 269.54g.
Breakfast: Bacon, Scrambled Eggs. Lunch: Chocolate Yogurt Covered Raisins, mixed berry pomegranate, Deli Thin Sliced Ham, pressed beef, Dijon Mustard, Whole Wheat Bread. Dinner: Sourdough Bread Bowl, Chopped Chicken Cobb Salad (Half), Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Dr. Pepper, Chocolate Yogurt Covered Raisins. more...
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3033 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Circuit Training - 15 minutes, Sleeping - 6 hours, Sitting - 17 hours and 15 minutes. more...
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losing 16.8 lb a week
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